There was a time when people paid good attention to their health, but in today's time, most people keep running after their needs to such an extent that they do not get time to pay attention to their health. People use mobiles and laptops throughout the day in offices and colleges. This has a direct impact on people's health. Due to all these things, one starts feeling tired and weak at an early age. Among all these problems, the biggest problem that arises is lack of sleep.

Due to excessive fatigue, we often get less sleep and when sleep is not complete then the next day also gets spoiled. Given this problem of people and to tell them the importance of sleep, World Sleep Day is celebrated every year across the world. On this day people are made to realize that 7 to 8 hours of sleep is very important for their healthy body.

Know the history of World Sleep Day
The World Sleep Society started celebrating this day in 2028. He aimed to help those people who are suffering from severe sleep problems.

This committee mainly consisted of health professionals and providers studying the field of sleep medicine and sleep research, who had researched that most people do not get enough sleep due to busy lifestyles. Because of this, they have to face all kinds of problems. Today, more than 88 countries have joined the campaign to celebrate World Sleep Day.

This year's theme
Talking about this year's theme, this year's theme is - Sleep Equity For Global Health, under this campaign the benefits of good quality sleep are explained to the people. Along with this, it is encouraged that everyone should complete 7 to 8 hours of sleep.

Tips for good sleep
If you want to have a good sleep, then first of all use a good quality mattress and pillow. This is very important for good sleep. Make sure that your mattress and pillow are thoroughly cleaned.

The room should be clean
The room where you sleep should be clean. The air quality also deteriorates in a dirty room. In such a situation, keep every corner of your room properly clean.

Keep phone-laptop away
To get good sleep, keep your gadgets i.e. phone and laptop away from you. If it is kept with you, you will get up from time to time and use it.

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