The changing weather often affects our throat, which can cause problems like cold, cough, cold and sore throat. When there is a sore throat, there are problems in both speaking and eating. This is a problem that may take you several days to get rid of, due to which much of your work may get affected, but you do not need to panic, you can get rid of it through some home remedies.
Gargle for sore throat
Whenever there is a sore throat, it is often advised to gargle, this method has been going on for centuries, but you should know with the help of which things you should gargle.
1. Turmeric, salt and water
Turmeric is a spice that has many medicinal properties, while salt has antibacterial properties that attack the bacteria strongly, and the anti-inflammatory elements present in it help remove swelling and soreness in the throat. Therefore, you should gargle with the help of turmeric, salt, and water.
2. Triphala and water
Triphala is an Ayurvedic herb that has anti-inflammatory properties, which is why gargling with the help of Triphala and water provides quick relief from sore throat. Also, if there is pain due to tonsillitis, it will still work like a medicine.
3. Basil and water
Tulsi plant is planted in most Indian homes, it is no less than a medicine, if you put basil leaves in lukewarm water and gargle, you will get quick relief from sore throat. Antibacterial and antifungal properties are found in this plant, which benefits the throat.
(PC: Freepik)
