Most of us consider it very important to maintain the level of heart, skin, immunity, and blood sugar but ignore oral health. If oral hygiene is not taken care of, bad breath, toothache, bleeding gums, blisters and other dental problems start to occur. World Oral Health Day is celebrated every 20 March to make people aware of oral health.
Through this, people are told that the cleanliness inside the mouth also has an important role in our life. Apart from cleaning the teeth daily, they can also be made healthy and strong through food. Learn through which foods you can improve oral health.
These things harm oral health
Dr Jugal Kishore of Safdarganj Hospital, Delhi, says that not only lack of maintenance, but many types of food also cause bad oral health. Everyone, including children, is advised to consume less sugar and starchy foods. Bad eating habits create bad bacteria in the mouth and cause toothache or other oral health problems.
Make teeth strong with these foods
Apple is beneficial: Apple with health benefits is also effective in maintaining oral health. You can also use fibre-rich apples as a cleaning agent for teeth. By the way, malic acid increases the production of saliva that removes bacteria from the mouth.
Milk and cheese: Calcium is found in dairy products that keep teeth healthy, but their high protein content also reduces the level of acid in the mouth. By the way, if you like to eat cheese, then you can take better care of oral health than this.
Water is the best: Do you know that by drinking more water, the production of saliva can be done in a better way? At least 2 to 3 litres of water should be drunk daily.
