Stress is a mental health disorder whose risk is seen increasing rapidly. Cases of this disorder are being reported in people of all ages, whether young or old. Health experts say that it is important for all people to take care of their mental health just like their physical health. Both health is dependent on each other, that is, if you are a victim of mental problems like stress, then its effect can affect your physical health also.
World Mental Health Day is celebrated every year on 10 October to make people aware of the rapidly increasing mental health problems around the world and to tell about the measures to keep the mind healthy. This year's theme is that mental health is the right of all people.
Let us tell you why the problem of digestive problems is seen more in people who take more stress. What could be the relation between these two diseases?
Digestive system problems due to stress
Health experts say, we all consider stress to be only a mental health problem, but if it persists for a long time and is not treated, it can have many physical health side effects as well.
So are stress and digestive health disorders. Studies have found that our brain has a deep connection with our intestines. Stress can affect every part of the digestive system. Our intestines are controlled by the central nervous system in the brain and spinal cord, hence if you have mental health problems then your digestive problems also start increasing.
The risk of digestion increases due to stress
When we are stressed, our brain activates the sympathetic nervous system. It prepares the body to perform those functions to protect itself from any danger, it also affects digestive health. This is the reason that due to stress, your stomach does not get cleaned, which can cause problems like stomach aches, indigestion, heartburn, and nausea. Not only this, long-term stress can also have long-term side effects on digestive health.
Digestive stress related to each other
Health experts say that if you take too much stress, it can cause digestive problems, and there is also a risk of increasing stress due to digestive problems. Psychiatrist Dr. Torosyan says it is important to note that stress does not pose a risk of problems like inflammatory bowel disease, although it can worsen digestive symptoms. People prone to stress and trauma should be careful about gastrointestinal problems.
Control stress
Health experts say that all people should keep trying to control stress. This can cause problems not only in digestion but also in increased heart rate, blood pressure, and cholesterol. There can also be a risk of heart disease due to long-term stress problems. In case of stress, cortisol hormone is released, excess of which is a risk factor for many types of physical problems.
(PC: Freepik)
