PC: amarujala
Heart disease is a leading cause of death worldwide and its risk has been increasing steadily in recent years. Health experts emphasize that people of all ages need to be vigilant about their heart health. Recent reports indicate an increase in heart disease and heart attacks among young individuals, underscoring the importance of being mindful of heart health from an early age. Lifestyle and diet play an important role in heart health, making it important for everyone to pay attention to what they eat and how they live.
It has been found that dietary habits have a profound impact on heart health. Consuming a diet rich in fruits and vegetables, whole grains, nuts, and fish is linked to various heart health benefits. Equally important is to avoid or limit certain foods that can be harmful to heart health, such as red and processed meats, carbohydrates, added sugars, and high-sodium foods.
Let's see which vitamins you should pay attention to to keep your heart healthy:
Vitamin D deficiency can be problematic
Studies have shown that individuals with low levels of vitamin D may have an increased risk of heart-related issues such as heart attacks, congestive heart failure, peripheral artery disease, and stroke. Vitamin D deficiency is also linked to a greater chance of developing high blood pressure and diabetes, which can negatively impact heart health. Ensuring adequate intake of vitamin D through diet and sunlight is important for heart health.
PC: amarujala
Vitamin B12 deserves your attention
Similar to vitamin D, vitamin B12 is essential for heart health. Research shows that vitamin B12 deficiency may contribute to coronary disease, myocardial infarction, stroke, and other circulatory health problems. Vitamin B12 deficiency can also cause many other health problems, so it is important to include foods rich in this vitamin in your diet.
PC: amarujala
Beware of folate deficiency
Studies indicate that a deficiency of folate, also known as vitamin B9, may increase the risk of coronary artery disease (CAD). CAD refers to the narrowing or blockage of the coronary arteries, which are responsible for supplying blood to the heart. Folate deficiency can lead to increased levels of homocysteine, an amino acid associated with an increased risk of CAD and other vascular diseases. Consuming folate-rich foods is important to maintain heart health.
