Nowadays, due to changing lifestyles and wrong eating habits, heart-related problems arise. The heart is the most important organ of our body. To keep it healthy, you are advised to include healthy things in your diet along with daily exercise.
Earlier the elderly were at risk of heart attack, but now this problem is seen in people of all ages. Before a heart attack, the body receives many signals, through which you can keep yourself safe. Let us know about those signs which tell whether your heart is healthy or not.
Chest pain:
Pain or feeling of tightness in the chest is usually considered to be the cause of acidity or gas, but sudden severe pain or heaviness in the chest indicates heart-related diseases. Do not ignore this symptom even by mistake. If you are constantly troubled by chest pain, then definitely consult a doctor.
Difficulty in breathing:
If you do any physical activity and your breathing becomes short, then it can be a sign of a heart-related problem. Apart from this, if you wake up at night due to a lack of breathing, then it also shows that you have heart disease.
Fatigue:
If you feel tired or short of breath after doing even a little work, your heart is unable to circulate blood, which increases the risk of heart disease.
Swelling:
When the heart does not pump properly, the body gets filled with fluids, causing swelling and pain. Ignoring it every time can prove costly for you.
Excessive sweating:
If you sweat excessively, it could be a sign of a heart problem. Especially when there is chest pain and difficulty in breathing, it can be a sign of a heart attack.
Sudden weight gain:
If your weight increases suddenly, it is important to pay attention to it. Due to weight gain, the risk of diseases like heart increases.
Pain in the upper part of the body:
Women who suffer from pain in the upper abdomen, arms, shoulders, neck or jaw have an increased risk of heart problems.
