The risk of heart disease has not only increased rapidly with time, but now even younger people are becoming its victims. Health experts say heart disease is one of the leading causes of death globally. The way our lifestyle and diet are deteriorating has affected our heart health the most. If you want to maintain good heart health, it is important to maintain a proper daily routine.
World Heart Day is celebrated every year on 29 September to alert people about the increasing global risks of heart disease and to make them aware of prevention methods.
Harvard experts say, knowingly or unknowingly we all have become victims of many such bad habits which are harming our hearts. This is the reason why the problem of heart attack and cardiac arrest is being reported even in people below 20 years of age. Let us know from experts which bad habits are affecting our heart health and which need immediate improvement.
What did the study find?
Harvard experts say, making better lifestyle choices can not only reduce the risk of heart diseases but it can also help you live longer. In a study of the risk of heart disease in women, scientists found that women who were healthy weight and non-smokers, who exercised regularly and had a healthy diet had an 83 percent lower risk of having a heart attack or dying from heart disease. % seen less. The results in a similar study in men were almost identical.
Let us know which habits are considered harmful to heart health.
Avoid tobacco products
Harvard experts said that consumption of cigarettes, cigars, and tobacco products, especially the smoke emitted from them, can be very harmful to the heart and arteries. Researchers found that by quitting the habit of smoking, you can improve the health of both the heart and lungs. If you smoke, quitting can also improve heart health.
Secondhand smoke is also harmful and should be avoided.
Physical inactivity is harmful
Exercise and physical activity can protect against heart disease and many other chronic diseases; the more physically active you are, the lower your risk of chronic diseases. It is beneficial for you to aim for at least 30 minutes of exercise a day. The researchers found that people with physical inactivity may have a higher risk of developing heart disease.
It is important to keep weight under control
Excess body weight, especially fat around the belly, puts pressure on your heart and can increase your risk of diabetes and heart disease. If you're overweight, losing even just 5 to 10 percent can make a big difference in your blood pressure and blood sugar. Both these conditions also improve heart health.
(PC: Freepik)
