Problems related to digestion can affect health in both short-term and long-term ways. The digestive system helps in the production of energy by breaking down the nutrients present in the food, so that the body can keep working properly. However, digestive health can be affected due to disturbances in diet and lifestyle.
Short-term digestive problems can cause symptoms like gas, pain, diarrhea, and indigestion in the stomach, while in the long term, it is considered to increase problems for the digestive organs.
Health experts say, whatever we eat and drink has a direct effect on digestive health. This is the reason why it is important to take special care of the diet to keep digestion fine. Eating certain types of foods or making sudden changes in diet can also cause digestive problems. Let us know what to eat and what to avoid to keep digestion fine.
Digestive problems in summer
Dr. Rizwan Khan, a gastrologist at a Delhi-based hospital, says, the problem of bloating and gas increases significantly in summer. There is a need to be especially careful about food during the summer days. It is important to avoid consuming too much oil, spices, and fried foods during these days. If you often feel bloated, have stomach pain, and have problems related to defecation, then it can be a sign of digestive problems.
Let us know what to eat and what not to eat to avoid digestive problems?
What to eat to keep digestion fine?
Health experts say, that to improve digestion, the consumption of things rich in nutrients like fiber is considered most beneficial. Soluble fibers like oatmeal, apples, green vegetables, and bananas strengthen the digestive system. It can also be beneficial in reducing the risks of gas indigestion and stomach pain problems.
Whole grains like wheat, and barley are rich in probiotics, which promote healthy bacteria in the stomach. Whole grains rich in nutrients and fiber help ease bowel movements and prevent constipation.
Fruits like apples, pears, bananas, pineapples and papayas are considered best for your stomach.
Fruits are high in fiber and are rich in vitamins and minerals that aid digestion.
Stay away from these things to keep digestion healthy
Some types of foods are very difficult to digest, which can increase the problems of constipation and indigestion. Fried foods are low in fiber and can cause constipation and diarrhea.
Processed foods lack nutrients and contain preservatives. These can increase constipation and other digestive problems.
Alcohol can cause problems for the digestive system. It also increases acid production in the stomach, which can lead to the risk of digestive disorders.
Drinking too much coffee is also harmful to the gastrointestinal tract. Consuming excessive amounts of caffeine can lead to diarrhea and digestive disorders.
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