Diabetes is a serious chronic disease, its risk is being seen in people of almost every age. This disease of increased blood sugar can also affect many organs like eyes, kidneys, digestion and feet. This is the reason why health experts advise all people to keep taking measures to control diabetes.
Studies show that it is most important to keep the diet right to keep diabetes under control. Things with low glycemic index help prevent sugar from increasing rapidly.
Health experts say that eating bitter gourd in diabetes can be very beneficial for you. This pungent vegetable has many such properties which are not only very beneficial for diabetic patients but many other health benefits can also be obtained by consuming it.
Benefits of eating bitter gourd in diabetes
Studies conducted to understand the benefits of eating bitter gourd in diabetes found that it contains many compounds that act like insulin and help in reducing blood sugar levels. Bitter gourd is also helpful in increasing insulin secretion, which keeps the blood sugar level in the body under control.
It stimulates the pancreas to secrete insulin. Consuming bitter gourd vegetable or its juice can help in controlling blood sugar.
Amount of fiber in bitter gourd
Bitter gourd also contains dietary fiber, which is not only necessary to keep the digestive system healthy, but also by consuming more fiber-rich things, it can be easy to keep diabetes under control. Diabetic patients are also at a higher risk of having liver and kidney problems. Bitter gourd is also a beneficial vegetable in detoxifying the liver and maintaining kidney health.
Anti-cancer properties of bitter gourd
Bitter gourd also contains a good amount of antioxidants, which help fight free radicals in the body. Free radicals can cause cancer and many other chronic diseases by damaging cells. Some research suggests that consuming bitter gourd can prevent the growth of cancer cells, although more research is needed to confirm these effects.
Very beneficial for the skin
One of the benefits of eating bitter gourd is that your skin remains healthy. Actually it contains antioxidants and vitamin-C, which help keep the skin shiny and clean. Drinking bitter gourd juice cleanses the blood and also provides relief in problems like eczema-skin infection. Its anti-bacterial and anti-inflammatory properties help in removing acne and other problems in the skin.
(PC: Freepik)
