Diabetes has become common nowadays. There is at least one diabetic patient in every household. The most important thing in diabetes is to keep the sugar level under control. In such a situation, a person suffering from diabetes should, first of all, take special care of his food and drink. Once there is a problem with diabetes, he has to bear it for life. The immunity of a diabetic patient becomes very weak, due to which many other diseases also start troubling quickly. In this case, do take care of the diet. Milk proves beneficial for everyone, but drinking milk at any time can prove to be harmful to diabetes patients. In such a situation, on World Diabetes Day, we are going to tell you at what time diabetes patients should drink milk and in what way...
Mix almonds in milk and drink
Almonds contain many nutrients such as vitamin E, vitamin D, protein and fibre. Not only this but calories in almond milk are less due to which sugar remains under control. That's why a diabetic patient should drink milk mixed with almonds.
Make like this
- have a glass of milk
Grind 5-6 almonds or cut them into small pieces
Put the milk to boil and put the almonds in the milk.
After boiling, cool it for a while and consume almond milk.
Drink turmeric milk
Turmeric is considered most beneficial for diabetes patients. Turmeric contains anti-inflammatory and antioxidant properties. Drinking turmeric milk keeps the level of insulin correct. That's why diabetes patients must drink turmeric milk.
Make like this
Put a glass of milk to boil
Add 1 teaspoon of turmeric powder to it
After boiling well
Drink turmeric milk after cooling or lukewarm
