The first thick yellow milk of the mother is considered like nectar for the child. In this, all the nutrients necessary for the body of the newborn are found in plenty, which is necessary for its physical and mental development. However, unfortunately, millions of children around the world are still unable to get their mother's milk. To make people aware of this and promote breastfeeding, every year August 1 to 7 is celebrated as World Breastfeeding Week. The theme of this World Breastfeeding Week is "Let's breastfeed while at work".
Health experts say, still most women are not aware of breastfeeding, so babies do not get the necessary nutrients. At the same time, studies show that it is very important for the mental development of the newborn.
Myths spread in society can also be a major reason for the lack of awareness. Let us know about some such myths and facts regarding breastfeeding.
Myth: You shouldn't breastfeed if you're sick.
Breast milk is the only source of nutrition for your baby, so be sure to breastfeed every day. You can continue to breastfeed even if you are ill. You have to make sure that you get the right treatment and take rest, and eat well. Continue to breastfeed even if you have a fever or infection. There is no evidence that breastfeeding when the mother is ill has any effect on the health of the baby.
Myth: You should wash your nipples before breastfeeding.
It is not necessary to wash your nipples before breastfeeding. When babies are born, they are already familiar with the smell and voice of their mother. The nipples produce a substance that the baby smells and also contain 'good bacteria' that help build a healthy immune system in the baby. Breast milk is the only source of nutrition for the child, so the child should be fed the mother's milk regularly till six months after birth.
Myth: A mother should eat only plain food while breastfeeding.
Like everyone else, lactating mothers also need to eat a balanced diet. However, there is no need to change your eating habits while breastfeeding. When the baby is in the womb, then only it gets nutrition from the food of its mother. Yes, you must take care of your nutrition if you are lactating or pregnant. It is also very important for the health of the child.
Myth: Exercise affects the taste of your milk.
Exercise is healthy, it is also very important for lactating mothers. There is no evidence that it affects the taste of your milk. Rather, health experts say, all people must make it a habit to exercise regularly for at least 30 minutes or 150 minutes a week. You need to maintain overall physical and mental health.
(PC: Freepik)
