Our brain is the most important part of the body. It helps to control our heartbeat, all body systems, and emotions. Therefore, we all must pay special attention to keeping our brains healthy. The brain keeps working 24 hours a day, even when you sleep, it controls your entire nervous system and sends signals and instructions from one part of the body to another.

Health experts say that the risk of brain-related problems has increased due to disturbances in diet and lifestyle.

Diet has a special role in keeping the brain healthy. Things rich in vitamins, minerals and antioxidants nourish the brain and protect it from oxidative stress and diseases. Some foods also hurt the brain. This can affect your memory and mood and also increase the risk of diseases like dementia in the long term.

How to keep the brain healthy and fit?

World Brain Day is celebrated every year on 22 July to raise public awareness on various neurological health topics and educate people about keeping the brain healthy. Health experts say that the risks of brain-related problems can be reduced by maintaining a healthy diet from an early age. To protect this important organ from problems, one should stay away from some things.

Let us know what to eat and what not to eat to keep the brain healthy and fit.

Diet beneficial for the brain

Some things must be included in the diet for good brain health.

Fatty fish are an excellent source of omega-3 fatty acids, their consumption cures memory problems.

Leafy vegetables like spinach, salad, and broccoli are excellent food for the brain.

Like fatty fish, nuts and seeds also contain high levels of omega-3 fatty acids and antioxidants, which are very beneficial for the brain.

Regular consumption of nuts can reduce the risk of age-related memory loss.

Consuming almonds, walnuts, hazelnuts, and sunflower seeds can be very beneficial for you.

Including dark chocolate in the diet is also a great option. It contains antioxidants which reduce the risk of brain diseases.

Things harmful to the brain

Sweet beverages like soda, sports drinks, energy drinks, and packed fruit juices contain high amounts of sugar, which is harmful to the brain.

A study conducted on rats found that high consumption of sugar can increase inflammation in the brain and memory-related problems.

Things containing trans fat also affect memory and can increase the risk of Alzheimer's disease.

To keep the brain healthy, it is advisable to stay away from alcohol.

What do health experts say?

Health experts say it is true that when it comes to your overall mental health and cognitive abilities, diet is considered to play an important role in it. However, a little lifestyle change can also prove to be very helpful in ensuring better brain health. A healthy lifestyle also helps to prevent age-related memory loss and cognitive decline. Get enough sleep, stay hydrated, exercise regularly, and take measures to keep stress levels under control.

(PC: ISTOCK)