Asthma is considered one of the serious respiratory problems due to which breathing becomes difficult. The airways of asthma patients are very sensitive and the problem of swelling increases in environments like summer and winter. Due to asthma, breathing can become difficult and problems like cough, wheezing, and chest tightness start occurring while breathing. Respiratory disease experts say that people who have asthma problem should continuously take measures to protect themselves from its risk factors.
Most of the states of the country are in the grip of severe heat waves these days. Doctors say that this kind of weather can also increase problems for asthma patients. People suffering from respiratory problems should take special care towards changes in the environment.
Let us know from the doctor what things asthma patients should take special care of during summer so that they can avoid the risk of asthma attacks.
What do experts say?
According to respiratory disease experts, exposure to hot air is considered problematic for asthma patients and may trigger symptoms. Breathing hot air can further aggravate already damaged airways and lead to inflammation. Apart from this, the problem of dehydration is also seen more during summer due to which there can be a risk of symptoms becoming severe.
There is a possibility of an increase in air pollutants due to increased temperature, due to which exposure can cause irritation in the respiratory system and increase the risk of breathing problems. To avoid these problems, there is a need to pay serious attention to some things.
It is very important to prevent dehydration
To reduce the risk of asthma attacks during summer, it is most important to keep your body hydrated. Drinking adequate amounts of water helps keep your airways moist and may also reduce some asthma symptoms. Aim to drink at least three to four liters of water a day. Apart from this, keep consuming things that keep the body hydrated like watermelon, melon, and cucumber.
Symptoms can also worsen due to dust pollution
It is most important for asthma patients to take special precautions while going out of the house. If the pollution level is high outside then wearing a mask may be the best option. Also, avoid intense exercise and spending too much time outside during summer. Do not leave the house in the afternoon and if possible stay in cool places.
Avoid allergens
The problems of asthma patients can increase significantly due to allergy-causing factors. To prevent this, take measures to protect against dust and pollen particles. Some people may also have allergy problems due to animal hair, so it is important to keep protecting from these things. If you have difficulty breathing at any time, then use the inhaler prescribed by the doctor and if this does not help, then immediately consult a specialist.
(PC: ISTOCK)
