World Arthritis Day 2023: If you want to stay safe from arthritis, know what to eat and what to avoid.

This risk is increasing in people of all ages, this risk is also being seen in the youth. This risk has increased further due to disturbances in lifestyle and diet. Health experts say that all people should make continuous efforts to keep their joints healthy. To prevent arthritis, you must maintain a proper diet. Some foods and drinks help protect you from arthritis, while some things can also aggravate the problem.

World Arthritis Day is celebrated every year on 12 October to increase awareness about arthritis and educate people about its prevention.

Health experts say that as the risk of this disease is increasing, it is important to know what you should eat and what things you should avoid to prevent arthritis.

Omega-3 fatty acids beneficial in arthritis
To reduce the risks of arthritis, it may be beneficial for you to include foods rich in omega-3 fatty acids in your diet. Some types of fish are rich in inflammation-fighting omega-3 fatty acids, and consuming them is beneficial for you in preventing arthritis. Almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts also contain high amounts of omega-3 fats, which may help prevent arthritis.

Consume olive oil
Olive oil is considered one of the oils that keeps the body healthy. Extra virgin olive oil is rich in heart health beneficial compounds like oleocanthal, which reduces inflammation. Olive oil is also beneficial in reducing arthritis and inflammation. Olive oil also contains Vitamin D, which is essential for keeping bones healthy.

Salt and sugar both are harmful
Eating excessive amounts of sugar is very harmful to health, it not only increases the risk of diabetes but it can also increase the risks of arthritis. A study of 217 people with rheumatoid arthritis found that participants who consumed the most sugar-sweetened sodas had a higher risk of arthritis. Similarly, consumption of foods high in salt is also harmful for the bones, it also increases the risk of reducing bone density.

Smoking and alcohol are harmful
Smokers have higher levels of inflammatory proteins called cytokines in their bodies. It can increase the risk of rheumatoid arthritis. Similarly, alcohol-related inflammation also increases the risk of osteoarthritis and its symptoms becoming severe. Avoiding both smoking and alcohol helps reduce your risks.

(PC: Freepik)