Rice is everyone's favourite food. Every class of person likes to eat it. Some people cannot even imagine eating without rice. It is easy to cook and eating it also provides benefits. But often people who are on a weight loss journey have to stay away from their favorite rice. Even if you eat rice due to craving, you remain in guilt the whole time. Overall, people believe that eating rice increases weight. But this is not the complete truth. Dietician Sheenam Malhotra is giving information about this.
Does eating rice increase weight?
Does eating rice increase weight? The answer to this is simply no. Experts say that eating rice does not increase weight; rather they advise people on a diet to eat rice twice a day. And despite eating this, people are losing weight. That means if you are trying to lose weight then you do not need to give up rice. You can eat guilt-free rice just by keeping a few things in mind. Let us know what the right way to eat rice is.
What is the right way to eat rice?
- If you want to eat rice without compromising your weight loss plan, then eat it by steaming or boiling it. This is the best way to eat rice.
- Avoid eating rice by frying it or adding fat like ghee or oil to it. Also, pay attention to portion control.
- Along with this, choose the right time to eat rice. According to experts, you should add rice to your lunch or dinner.
- Whenever you eat rice, eat it as a balanced meal. Your plate should have half a portion rice, 1 portion dal and 1 portion vegetable.
- You can include rice in your diet in the form of khichdi. It contains a mixture of vegetables and pulses which are a source of complete protein, it can also help you in weight loss.
Experts say that even though it contains a lot of carbohydrates, it is gluten-free, cholesterol-free and fat-free. That means, if it is consumed in the right quantity and in the right way, it can maintain both weight and lifestyle.
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