Women's Health: Do not worry about weight gain after cesarean delivery, include 3 exercises in lifestyle, weight will decrease rapidly..

C-Section Rehabilitation Exercises: Cesarean delivery is a surgery, in which the operation is done to give birth to the child quickly and safely. The recovery time after cesarean delivery is slightly longer than normal delivery. Because of this, their weight starts increasing rapidly. To prevent weight gain, you can take the help of some simple exercises after the advice of your doctor.

Why weight gain
In fact, after cesarean delivery, the muscles of the transverse abdominis, such as the spine, pelvic floor muscles, and abdominal and lower back muscles become weak. After cesarean delivery, it is necessary to activate and strengthen these areas, so that recovery is fast. In such a situation, if you do some special exercises after the C-section with the advice of a doctor, then you can reduce your growing fat and look fit.

Do these 3 exercises after cesarean delivery
Belly breathing exercise
To strengthen the core muscles, you must do belly breathing exercises. For this, you lie down on the bed. Keep your hands on the belly and leave the body relaxed. Now take a deep breath in such a way that the hand kept on your belly starts rising. Now hold for 3 seconds. Then exhale through the mouth, so that the belly button of the stomach goes inwards. Do this 10 times.

Wall sit exercise
This is a full-body isometric exercise, in which the lower back, core, pelvic floor, etc. are also strengthened. To do this, stand at a distance of 1 to 2 feet from the wall. Now slowly sit on the wall and come to the sitting position. Now take a deep breath and exhale. Try to pull your stomach inwards. Try to hold in this position for 1 minute.

Leg slide
You can do this exercise after 6 to 8 weeks of surgery. To strengthen the body's core muscles and abdominal muscles, now lie down on the mat. Now place a towel under the feet. Now keep your feet on the ground while bending your knees. Now take a deep breath. Now straighten the leg slowly and come back to the first position without touching the ground. Similarly, do this exercise with both legs. Do this 10 times.

By practicing slowly, you will find that your muscles are getting stronger and fat is disappearing. However, it would be better to include these exercises in your lifestyle only after consulting your doctor.
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