As the age of women increases, there are special effects on their health. In old age, women are prone to many dangerous diseases, which sometimes becomes a matter of concern. The biggest problem women face is when their period cycle i.e. post-menopause time stops.
The time of closure of menstruation starts after the age of 45 to 50. After this, many types of changes are seen in the body of women. After the stop of periods, women may have problems like heart disease. That is, the closure of periods can become the cause of physical and mental diseases in women. In such a situation, women should avoid making some mistakes. Let us know about these things….
Women can have many serious diseases when their periods stop. The surprising thing is that many times they do not even get to know about these diseases and they become victims of serious diseases. Doctors believe that at such a time, women start seeing serious diseases like heart disease, sugar problems, asthma, osteoporosis (bone problems), breast cancer (breast cancer), and assault (lump formation in the uterus).
Keep such diet
When women stop having periods, first of all they should do regular yoga or some kind of exercise. Along with this, special care should be taken of the diet. Start taking plenty of iron and calcium in your diet. This will reduce your risk of getting diseases. Also, to avoid bone diseases, you should include calcium, and vitamin-rich foods only in the diet.
(PC: Freepik)
