Women's Corner: Why do women have more trouble sleeping? Know the symptoms of sleep disorder..

Why Do Women Have More Sleep Problems: Better sleep has a great impact on your mental and physical health. Good sleep also helps a lot in keeping your mind and mood better and keeping health problems at bay. It has been found in research that women have more insomnia and other sleep problems than men. The biggest reason for this can be called hormonal changes. If you are also struggling with the problem of sleep, then definitely know these things.

When you get good sleep, it works to make your mind and body healthy. When you sleep, your body autoheals itself. But if you struggle with restless leg syndrome, then it becomes difficult to sleep because of them. Mental health is affected very fast due to lack of sleep or less sleep.

Let us tell you that to stay fresh throughout the day, women must sleep for at least 7 hours to 9 hours. If the woman is pregnant, then she is more than 60 years old, then she needs to take more rest. Apart from this, even if you are a new mom, you need good sleep.

If we talk about why the problem of lack of sleep is more in women than men, then say that there can be 3 main reasons for this. The first reason is premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). This problem is related to the problem of period, due to which there is no sleep throughout the night and it becomes the cause of depression in women.

Pregnancy can be said to be another reason for affecting sleep. Especially the third trimester, in which women may have leg cramps, difficulty sleeping, and frequent waking up to go to the bathroom. The third reason is perimenopause, which causes hot flashes and excessive sweating at night.

If you have to recognize that somewhere you are not a victim of sleep disorder, then it is necessary to pay attention to the essential symptoms. For example, if you can't sleep even after all the efforts, there is a sudden difficulty in breathing while sleeping, if your partner tells you that you don't breathe many times while sleeping, your leg keeps on shaking continuously, you snore, at night I go to the toilet again and again, you don't feel fresh when you wake up in the morning and you keep feeling sleepy throughout the day. It is necessary to contact the doctor to see such symptoms.PC Social media