Girls have to go through terrible pain every month. This pain lasts for about 7 to 10 days. Girls also become quite a weak during periods. Not only this, but even before the start of periods, the problem of PMS has to be faced. That is, some symptoms appear before the period. During this time, there are many changes in women's hormones. If there are fluctuations in someone's mood, then that is the mood of girls. There are very many mood swings before and during the period.
The symptoms that appear before pre-menstrual syndrome i.e. PMS (PMS) women's body are pain in the body, lack of energy, lack of energy, feeling fatigue, mood swings, and many other signs. However, if some home remedies are taken, then you can also get relief from them. To reduce this pain and get relief, some herbs i.e. herbs can help you. Know their names here...
1. Saffron
If a woman has to reduce the symptoms of PMS, saffron can be helpful. The use of saffron keeps hormonal balance in the body. Also, pain and cramps during PMS symptoms and periods are relieved. Some girls also have problems with craving, irritability, pain, and anxiety in PMS. In this case, you must consume saffron.
2. Turmeric
Turmeric is considered beneficial in many troubles. In this way, turmeric is effective in reducing the symptoms of PMS in girls. For this, you boil turmeric in water and drink it. Curcumin present in turmeric will reduce your PMS pen. Also, it reduces inflammation.
3. Ashwagandha
Ashwagandha is also a beneficial Ayurvedic herb in herbs. You can use Ashwagandha in periods. It has no side effects on the body. Its intake reduces the stress of the body. Drink Ashwagandha mixed with milk. Not only this, it also balances hormones in those five days in your body.
(PC: Freepik)
