Along with the happiness that comes in the winter season, many people have to face another challenge, and that is itching. It is very important to take care of skin protection during the winter season because during this time the skin can become dry due to which itching is natural. Let us know what are the reasons behind this and how they can be avoided.
Why does itching increase in winter?
Itching in winter can be caused by dryness of the skin, the effect of icy winds, and using too hot water for domestic use. This condition is not harmful in itself, but despite this, it can become a cause of trouble for someone. Apart from this, wearing the same clothes for many days can also cause itching.
Ways to avoid itching in winter
1. Apply moisturizer
Use moisturizer regularly in winter to keep the skin moisturized. This will keep the skin from drying and reduce itching.
2. Do not use too hot water
Using too hot water for bathing and drinking can cause dryness in the body and skin, which increases the risk of itching, so use normal or lukewarm water.
4. Avoid cold winds
Use a muffler and cap to protect your skin while going out in cold winds. By doing this, not only will you not fall ill, but you will also be able to avoid unwanted itching.
3. Take a healthy diet
Taking a healthy diet is the first condition to stay healthy, the same can be said about itching, therefore, following the advice of the dietician, you should consume fresh fruits and vegetables.
4. Stay hydrated
In the winter season, we feel less thirsty, due to which we drink less water, but it is wrong to do so. If you want to avoid itching and dryness, then keep drinking an adequate amount of water.
5. Wear clean clothes
During the winter season, many people wear the same innerwear and clothes for many days, due to which bacteria start accumulating in them. Therefore, wash the clothes thoroughly, dry them, and then wear them.
(PC: Freepik)
