Let us tell you that carbohydrate is a nutrient that has a very bad name because it is linked to many health problems including obesity and type 2 diabetes. This is why we are often advised by health experts to take a low-carb diet. In such a situation, if you are also looking for some foods that contain high carbs but are also beneficial for health. In such a situation, let us tell you today through this article about foods with high carbs whose consumption is beneficial for health. Let us know about it in detail -
* Banana :
We all know very well that banana is a very common fruit which is eaten in most parts of the world. Let us tell you that 31 grams of carbohydrate is found in 136 grams of banana, apart from this, potassium is also found in abundance in it, which helps in controlling blood pressure.
* Oats:
Health experts say that oats are often eaten for breakfast. Let us tell you that about 70 percent of carbohydrate is found in raw oats. Along with this, many vitamins, minerals, and antioxidant properties are found in it.
* Orange :
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Let us tell you that orange is a citrus fruit in which Vitamin C is found in abundance. Consuming it boosts immunity, although carbohydrates are also found in it. If you consume 100 grams of orange, then about 15.5 grams of carbs are found in it.
* Sweet potato :
Health experts say that sweet potatoes grown underground are also an excellent source of carbs, about 20.7 grams of carbohydrates are found in half a cup of mashed sweet potatoes. Consuming it also provides Vitamin A, Vitamin C, and potassium.
