As much as this winter season is people's favorite for various food items, it can also be equally challenging for health. This is why health experts appeal to all people to keep protecting themselves from colds and take care of their health. From blood pressure to diabetes or heart problems, this season can increase problems for everyone. In such a situation, not only children and the elderly, but people of all ages need to be especially cautious.
Health experts say, the narrowing of blood vessels during winter is a big problem, it can increase problems ranging from blood pressure to diabetes patients. It is also considered one of the major reasons for deaths during cold days. But do you know that by consuming some things you can reduce the risk of this problem?
Blood vessels start narrowing in winter
Doctors say that due to excessive cold, the cold receptors of the skin get stimulated, in this condition, the risk of vasoconstriction i.e. hardening and narrowing of the blood vessels in the hands and feet increases significantly. Blood pressure and viscosity also increase due to vasoconstriction due to cold, apart from this the amount of plasma decreases. This condition can make cardiac functions difficult, which is why the risk of heart attack is higher in winter.
Including certain things in your diet can help keep blood vessels healthy.
Consume beetroot in winter
Consumption of beetroot can be very beneficial in relaxing the blood vessels and controlling blood pressure. This root vegetable is rich in nitrate, which our body converts into nitric oxide. Nitric oxide helps to naturally dilate blood vessels and improve blood flow. Beetroot juice can also reduce your systolic blood pressure. Make it a part of your diet.
However, people taking low blood pressure or blood thinner medicines should consume beetroot less or only on the advice of a doctor.
Fishes are very beneficial
If you have always wondered why fish is good for your heart? So one reason for this is to maintain the health of the blood vessels. Fatty fishes are rich in omega-3 fatty acids. Studies show that these compounds help keep your blood circulation better. Eating fish not only helps lower your resting blood pressure, but it can also help keep your arteries clear and prevent congestion.
Garlic is also very beneficial
Garlic is used as a spice in every household, but do you know that it has many benefits in keeping blood vessels healthy? It contains a sulfur compound called allicin which relaxes the blood vessels. Studies show that people who eat a diet rich in garlic have fewer blood circulation problems. This means that the heart does not have to work as hard to supply blood to the entire body, due to which your blood pressure also remains under control to a great extent.
(PC: iStock)
