Winter Health Tips: To remove the deficiency of Vitamin D in the body, sit in the sun for some time daily in the morning.
Winter Health Tips: The problem of phlegm along with cough is common in the winter season. This can be stopped by taking home remedies. If you have a cough with phlegm, then take basil, kanthkari, and dry ginger with honey. It is beneficial in cough with phlegm. People who have respiratory problems should consume lukewarm water. Due to the increase in Kapha in the body, joint pain increases in this season.
There is also stiffness in the hands and feet. If this happens, add rock salt, fenugreek seeds, celery, ginger, and garlic to spleen oil and boil it and massage with this oil, it will be beneficial. To increase the immunity of the body, take garlic, ginger, basil, and drumstick daily.
This was said by Dr. Akhlesh Bhargava, Associate Professor, Government Ashtang Ayurveda College, Indore. He said that consuming turmeric is beneficial in this season to maintain heat in the body. Boil two to three grams of turmeric in a glass of milk before sleeping at night and then consume this milk, you will get benefits. In this season the skin becomes dry and its shine starts to fade. We do not drink a sufficient amount of water during cold days. We should drink a sufficient amount of water in cold weather.
If you want, you can also drink lukewarm water. The availability of fruits is easy in this season. We should eat seasonal fruits. Vitamin C is abundant in fruits like lime, lemon, orange, and amla. Vitamin C helps in removing the dryness of the skin. To remove the deficiency of Vitamin D in the body, sit in the sun for some time daily in the morning. Sunlight is a natural source of Vitamin D. Get children to use medicines like Giloy, Ashwagandha, etc. There is also an outbreak of phlegm at this time. This phlegm causes discomfort by obstructing the respiratory tract of the body.
