Winter Health Tips: Exercise properly and eat balanced and nutritious food to increase immunity.
Winter Health Tips: Once again the apprehension of the rise of the Corona epidemic has become strong. It is difficult to say how much its negative effect will be in our country, but we can only adopt ways to prevent it. For this, it is most important that we increase our immunity. Exercise properly and eat balanced and nutritious food to increase immunity.
According to dietician Dr. Divya Chouradia, our food should be light, nutritious, and balanced. Include seasonal fruits and vegetables in the diet. Amla, lemon, orange, and guava are coming in abundance in this season. Consume it. Vitamin C is highest in Amla, Lemon, and Orange and Vitamin C are not only better for skin and hair, but it also increases immunity. Vitamin C is helpful in the formation of white blood cells and these blood cells help improve our immunity.
Consume more quantity of mushrooms, spinach, tomato, curry leaves, and green vegetables. Eat basil leaves daily but do not chew them but swallow them. If fever, cold, or flu is to be controlled, then adding lemon juice to hot water and drinking it repeatedly will be beneficial. If the cold is severe, drink warm water mixed with lemon juice and honey while sleeping at night. To stay healthy, also pay attention to the fact that what you are eating should be by the nature and effect of the body.
The diet taken contrary to nature and the effect of the body harms the body even though it is rich in nutrients. Must use turmeric in the winter season. Add turmeric powder to milk and drink it daily. Turmeric pickles or vegetable food is also beneficial. Turmeric also purifies the blood and along with keeping the body warm, it is also curative. Use turmeric only in the form of medicine.
