Arthritis, as we call it colloquially, is a very serious problem that increases significantly during the winter season. You must have often heard that joint pain increases during the winter season. If you are also suffering from arthritis and do not want to suffer from severe pain during the winter season, then you can keep yourself safe by keeping these things in mind.
Arthritis patients should be careful in such winters.
Avoid cold
Arthritis pain often begins with exposure to cold. Now in winter, the environment is already cold, so we have to wear woolen clothes, and drink cold water to keep ourselves warm. Consumption of fruits with cold nature should be avoided. (Take care of yourself in the cold)
Maintain Vitamin D Levels
There is less sunlight in the winter season, hence Vitamin D deficiency and Vitamin D deficiency leads to rheumatoid arthritis. This increases the problem of pain and swelling in knees and feet, so if you are not able to get Vitamin D from sunlight, then consume Vitamin D-rich foods. For this, you can include food items like egg yolk, mushrooms, soya milk, and almonds in your diet.
Exercise
During the winter season, we often do such activities due to which the flexibility of our body increases, due to which the problem of joint pain increases. In such a situation, it is important that you stretch and exercise daily. When you exercise, blood circulation remains good, so you can avoid joint pain.
Drink enough water
We drink less water in winter. This causes dehydration and has a negative impact on the joints. Therefore try to drink enough water. This removes the toxins present in the body and reduces pain.
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