Health Tips: Eating Gajak keeps you away from problems like colds and coughs in winter. Its use boosts your immunity.
Health benefits of gajak: As soon as the winter season comes, you can easily see many types of gajak in the market. It is a different pleasure to eat Gajak while sunbathing in the cold or after eating. Along with this, it tastes great. But do you know that Gajak not only gives taste but also provides many amazing benefits to health? If not, today we are going to tell you the benefits of eating Gajak in winter.
Gajak is prepared with the help of sesame seeds and jaggery, hence the effect of Gajak is warm. By eating Gajak, you stay away from problems like colds and coughs in winter. Its use boosts your immunity. Along with this, you remain energetic throughout the day by consuming Gajak, so let's know the benefits of eating Gajak-
Benefits of eating Gajak
Increase energy
Sesame and jaggery both have a heating effect, so Gajak made of sesame and jaggery keeps your body warm. This helps in increasing energy and immunity in your body so that you are protected from seasonal diseases.
Control high blood pressure
Sesame contains an element called sesamolin, which helps control high blood pressure in your body. That's why if you consume broken Gajak daily, then it keeps you away from high blood pressure.
Strengthen bones
A good amount of calcium is present in both sesame and jaggery, so the calcium deficiency in your body is fulfilled by the consumption of Gajak. By consuming Gajak, your teeth and bones remain strong. Especially old people are advised to eat Gajak.
Improve digestion
Gajak also contains a good amount of fiber, so consuming it helps you get rid of digestive problems like gas, acidity and constipation. Along with this, your metabolism also remains strong, which also helps you in weight loss.
