The month of December is going on and winter has also started. There remains a risk of diseases in this changing season. The changing weather affects children and the elderly the most. Only warm clothes are not necessary to protect children from cold winds. Change in diet is very important to protect against diseases caused by winter. Children usually suffer from diseases like cough, cold, fever in winter because the immunity becomes weak during this time. To keep immunity strong, it is very important to change the diet in winter. Today we will tell you about such things which must be fed to children in winter.
Many types of vitamins including calcium, iron are found in abundance in jaggery which are very important for health. You can use jaggery in any dish or you can also feed raw jaggery to children.
Carrots contain many essential nutrients including Vitamin A, Vitamin B6, Vitamin C, Potassium Phosphorus. Carrot juice protects the body from diseases in winter. Apart from this, drinking it also improves eyesight.
Turmeric is no less than any herb in Ayurveda. If turmeric is consumed with milk, its benefits double. Turmeric and milk helps in keeping the body warm in cold weather and strengthens the immunity system.
Amla is a good source of Vitamin C and antioxidants. By consuming this the child's health will remain very healthy. If children avoid eating Amla, then you can also feed Amla Murabba.
Drinking soup in cold keeps the body warm and has many benefits for the body. You can feed vegetable soup to your children. This will keep the body warm and boost immunity.
(PC: Freepik)
