Foods For Platelets: These days, dengue cases are increasing rapidly across the country. For quite some tie now, cases of dengue have been continuously being reported from different parts of the country. It is a serious viral infection, which is usually spread through mosquito bites. Due to dengue, the platelet count in a person's blood decreases significantly. Moreover, it is also caused by cancer, leukemia, anemia, viral infections, radiation therapy and even heavy alcohol consumption.
In such a situation, it is important that you make proper changes in your diet to recover quickly from dengue and increase your platelets count. You can increase the platelets reduced in dengue by making these superfoods a part of your diet.
What are blood platelets?
Platelets, also known as thrombocytes, are small, colorless cell fragments found in the blood that form clots and stop blood from bleeding. You can make these foods a part of your diet to increase your platelets.
Spinach
Spinach, a powerhouse of nutrients like vitamin K and antioxidants, maintains healthy platelet count and improves blood flow.
Pumpkin seeds
Pumpkin seeds are a great source of zinc and vitamin K, which help regulate blood platelets and blood clotting.
Papaya
Vitamin C and an enzyme called papain are found in abundance in it, which increases the production of platelets and also improves the immune system.
Aloe Vera
It is rich in calcium, magnesium, phosphorus, potassium, zinc, sodium, copper and vitamins C, E and B, which helps in increasing platelet count and also strengthens immunity.
Pomegranate
Pomegranate, rich in vitamin C and antioxidants, helps in increasing platelet production and protects the existing platelets from any damage.
Kiwi
It is an excellent source of vitamins C and K, which enhance the health and production of platelets.
Lean protein
Low-fat protein sources like chicken, turkey and fish are rich in amino acids, which are essential for increasing platelet count.
Coconut water
This natural drink works effectively in increasing platelet levels and is also rich in vitamins A, B, and C, calcium, potassium, and magnesium.
Beetroot
Rich in iron, folic acid and antioxidants, beetroot stimulates the production of red blood cells and increases platelet counts.
Papaya leaves
Not only papaya, but its leaves also help in increasing platelet count. It is also known for its properties that cure dengue quickly
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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