From children to the elderly, everyone has to face many problems in the cold season. Especially pregnant women and children as well as the elderly need to take special care in winter. Due to the cold in winter, the time of sleeping and getting up changes, while the immune system becomes weak in winter, due to which the risk of seasonal diseases and other infections increases. The complaint of pain in the bones and joints of the elderly also increases in cold weather. Chronic to chronic pains also become more troubling in cold weather.
In the winter season, it is necessary to keep the blood around our heart warm, due to which the supply of blood to the body parts decreases. The problem of arthritis is seen more in women. People suffering from arthritis need to be very careful in cold weather.
Take special care of the elderly in cold weather-
1. Elderly and small children need to take care of their lives in cold weather. Include green vegetables, grains, dairy products, pulses and seasonal fruits including spinach, cabbage, tomatoes, milk vitamins and protein-rich food in their diet.
2. Consuming almonds, cashews, raisins etc regularly also keeps bones strong.
3. Sitting in the sun daily for some time in winter is beneficial. According to different research, one must sit in the sun daily for 15 to 20 minutes. Elderly people should also enjoy the winter sun so that the body can get the necessary vitamins.
4. Consuming foods like Kadha, Chyawanprash etc. in the cold season will keep the body warm. The elderly and children can be protected from the cold by drinking two to three dates in hot milk before going to bed at night.
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In the cold weather, the elders of the house feel helpless like children, because these days their immunity is weak and this is the reason that special care should be taken of the elders in this season.
