There can be many signs of increasing age, such as a double chin, wrinkles on the face, and weakening of bones. Apart from this, white hair is also considered a big sign of aging, but if white hair starts coming on the head within 25 to 30 years, then it is bound to be tense because due to this, low confidence and embarrassment have to be faced. In such a situation, some of our daily habits will have to be changed, only then new white spots will stop coming. Let us know what you have to take care of.
How to stop hair from turning white?
1. Remove tension
In today's run-of-the-mill life, a person has a huge burden of responsibilities, due to which tension is inevitable. It has been proved in many research that hair starts turning white due to stress. Therefore, as far as possible, keep your mind calm, for this you can take the help of meditation.
2. Make away from unhealthy food
Most of us like to eat oily and junk food because it is very tasty, but we are harming our hair due to taste. If you want that white hair not to come at an early age, then for this, include foods full of protein, biotin, iron, omega-3 fatty acids, vitamins, and zinc in your diet.
3. Get Enough Sleep
By the way, taking less sleep has a bad effect on many parts of the body, but our hair is also greatly affected by it. A healthy adult should take 7-8 hours of sleep in a day or else you will not be able to stop white hair from coming.
4. Massage oil on hair
Our hair needs internal nutrition as well as external nutrition. If you want to prevent white hair, massage the scalp with natural oils. For this, you can use olive oil, castor oil, mustard oil, and coconut oil.
5. Quit smoking
You must have noticed that many young age group people are addicted to cigarettes, bidi, cigars, ganja, and hookah, but it has a bad effect on our hair and it starts turning white over time. So quit the habit of smoking as soon as possible.
