Thyroid problem is related to lifestyle. Nowadays it is becoming common. The thyroid is a butterfly-shaped gland in the throat, this gland helps in the digestion process in the body. Thyroid problems often occur during pregnancy too, but if you keep some things in mind regarding this lifestyle-related problem, then it can be easily controlled. Herbal tea is one solution to this. It is a super healthy and most effective way for thyroid patients to improve their TSH, free T3, T4, antibodies, hair fall, dry skin, metabolism, fertility, menstruation, and health.

Start the day with a caffeine-free thyroid-soothing herbal tea instead of caffeinated tea and coffee. Consuming caffeine first thing in the morning causes more swelling in the already swollen thyroid gland. This irritates the lining of your gut and delays your thyroid healing. It also disrupts your metabolism, hormones, and fertility.

Method of preparation of herbal tea:-
- Just take 1 glass of water (300ml)
- Add 2 tbsp coriander seeds 9-12 curry leaves 5-7 dry rose petals
- Boil it on a medium flame for 5-7 minutes and your mind, heart, and thyroid soothing herbal tea is ready.
- Then sip this tea first thing in the morning and see how amazing you feel.

It is best to stop caffeine if you have thyroid, intestinal or hormonal problems, but if you are not able to stop it immediately then you can add half a teaspoon of desi ghee or 1 teaspoon of coconut oil to your tea and coffee, This can reduce the damage to your stomach. You can drink it after 30 minutes of drinking herbal tea.

This tea improves thyroid function in the following ways:
- Naturally lowers thyroid hormone levels in patients with hyperthyroidism.
- Improves thyroid hormone levels in people with hypothyroidism.
- Iron, improving metabolism, reducing dryness of skin, hair fall, etc.
- Reducing inflammation and improving thyroid function in thyroid nodules, goiter, Hashimoto's, and Graves' (auto-immune thyroid disease). - Also works for acidity, bloating, abdominal pain, gray hair, and menstrual cramps.

People suffering from thyroid and hormonal problems can try this remedy by contacting any Ayurvedic doctor if they want to be cured by avoiding medicines.

(PC: Freepik)