Diabetic patients have to choose everything very thoughtfully, from their first drink in the morning to their last meal at night. So that the sugar level can be maintained.
In such a situation, it can be a bit difficult for diabetic patients to drink tea, because sweet things and milk are added to many teas, which can increase the blood sugar level. However, there are some healthy tea alternatives that even people with diabetes can drink safely.
1. Green Tea
Green tea is one of the most popular and healthiest teas for diabetics. Studies show that the polyphenols present in green tea can help control blood sugar levels. Not only this, green tea is also rich in antioxidants, which is also beneficial for health.
2. Cinnamon Tea
Cinnamon is a well-known spice for diabetes control. Cinnamon may help lower blood sugar levels and improve insulin sensitivity. To make cinnamon tea, put a cinnamon stick in a cup of hot water and keep it covered for some time.
3. Fenugreek Tea
According to the study, fenugreek tea is another great option for diabetic patients. Fenugreek seeds are rich in fiber, which can slow down the absorption of blood sugar. To make fenugreek tea, add one spoon of fenugreek seeds to a cup of hot water and keep it covered for 10 minutes. You can also add lemon juice for taste.
4. Ajwain Tea
Celery tea improves digestion and can also help control blood sugar levels. In such a situation, to make celery tea, add one-fourth spoonful of celery to a cup of hot water and boil it for 5 minutes. You can filter it and drink it after it cools down a bit.
5. Tulsi Tea
Tulsi tea is rich in antioxidant and immune-boosting properties. Some studies show that basil leaves have hypoglycemic effects which can help in reducing blood sugar levels. In such a situation, tea proves to be very beneficial in controlling sugar. To make this, add some basil leaves to a cup of hot water and keep it covered for 5 minutes. You can also add a few drops of honey for taste, but make sure to use honey in small quantities.
Things to note
Avoid adding sugar or honey while consuming these teas. You can add cinnamon or cardamom to sweeten them naturally.
Always consult your doctor before starting any new tea, especially if you are already taking any medications.
Tea alone is not enough to control diabetes. It is also important to have a healthy diet, regular exercise, and follow the doctor's advice.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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