Benefits of eating Khajur: Jaggery made from sugarcane is considered very beneficial for health because white sugar is treated through a chemical process. Sulfur dioxide, phosphoric acid, etc. are used in refining it. However, you will be surprised to know that apart from sugarcane, jaggery can also be made from dates. Dates are a very tasty fruit in which important nutrients like dietary fiber, protein, iron, and vitamin B1 are found. India's famous nutrition expert Nikhil Vats told what are the benefits of eating jaggery bigger than dates.
Benefits of eating jaggery made from dates
1. Improve digestion
If your digestive system is weak, then to overcome this problem, you should consume date jaggery regularly. The dietary fiber present in it improves digestion, thereby eliminating problems like constipation and gas in the stomach.
2. Instant Energy
You may often have to face fatigue while working throughout the day, in such a situation you can consume jaggery made from dates, by doing this your body will get instant energy and you will feel refreshed.
3. Effective in diabetes
For diabetic patients, sweet things are no less than poison, although they can definitely consume jaggery made from dates, although keep in mind that its quantity should not be excessive. Dates are rich in fiber which helps in maintaining blood sugar levels.
4. Protection from cold
In the changing weather, the infection increases a lot, due to which problems like cold, cough, and flu start appearing, in such a situation, drinking the decoction of date jaggery is very beneficial. Since dates have a warming effect, they can be used against cold.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
