If seen in today's time, early greying of hair has become a common problem. There can be many reasons for hair turning white. Greying hair with increasing age is a natural process, but greying hair at an early age is not right. In such a situation, many people also use dye, colour, or a variety of expensive products to reduce the problem, which can hide white hair for a few days, but not forever, that is, it is permanent. There is no solution. Experts believe that by including healthy foods in the diet, the problem of white hair can be eradicated from the root. Let us know what things should be included in the diet to make the hair black.
Green vegetables
To reduce the problem of white hair, eat green vegetables. Like- Spinach, Cabbage, and Broccoli. Vitamin B, Vitamin C and iron are found in plenty of these, which reduce the problems of white hair.
Egg
Along with applying eggs to reduce the problem of hair, food is also very beneficial. Due to this, the balance of iron and protein is maintained inside the body. Vitamin B called biotin is found in abundance in eggs, and can prove to be effective in removing the problems of white hair.
Milk and cheese
Hair problems can be reduced by consuming dairy products like milk and cheese. These contain Vitamin B12 and calcium in abundance, which keeps your hair colour black.
Gooseberry
Amla is rich in Vitamin C. It can be effective in darkening your hair. If you also eat 1 amla daily, then it can get rid of all the problems related to hair.
