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Everyone likes the taste of Makhana. Be it as a side dish or eaten as a snack, Makhana is loved by everyone. Makhana supplies calcium, magnesium, and protein to the body. Not many people know that Makhana is also beneficial for reducing weight.
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If you are also suffering from the problem of obesity, then Makhana can prove to be a boon for you. The ethanol extract of Makhana may be beneficial for controlling fat cells in the body. Fat cells can easily reduce obesity.
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It works like a panacea for people with blood pressure problems. Most people eat Makhana as a snack at night. Makhanas also taste great with tea. The best time to eat Makhana is in the morning. If Makhana is eaten after roasting it in ghee, it becomes easy to digest.
