Vitamin C Deficiency May Leads To White Hair: In today's time, hair is turning white at an early age due to changing lifestyles, inverted eating habits, and genetic reasons. The youth of 25 to 30 years also have to face this problem, due to which the lack of embarrassment and confidence is visible in them. Let's know what is that one thing, due to the lack of which hair starts ripening before time.
How to stop hair graying?
Even though there is more than one reason for hair turning white at an early age, if you are deficient in Vitamin C, then this problem can arise. This nutrient is also known as ascorbic acid, which not only prevents hair from drying out but also removes the problem of hair fall.
Don't be deficient in Vitamin C
Vitamin C helps in the production of collagen which prevents graying of hair. Apart from this, the hair becomes strong and its dryness also goes away. This is the reason why health experts recommend eating foods rich in vitamin C for better hair growth.
How to prevent Vitamin C deficiency?
Vitamin C is found in many types of fruits and vegetables. If you consume about 4 grams of these nutrients every day, then the blood circulation of the head will be better, due to which all hair problems can be relieved.
These things contain Vitamin C
To get Vitamin C, you should consume these fruits like oranges, grapefruit, guava, berries, and papaya. Talking about vegetables, eating cabbage, broccoli, spinach, and tomatoes will be of great benefit. Remember this thing that does not let the lack of nutrition in the hair.
