If someone tells you that you can stay healthy by eating butter, then perhaps you will think about it ten times. Because butter contains fats and calories. Consuming it can lead to weight gain. Some people want to include butter in their food but keeping their health in mind, they stay away from it. But the butter we are telling you about today has only benefits. Yes, white butter can help you with many problems. Let us know from experts the benefits of eating white butter. Dietician Sheenam Malhotra is giving information about this.
Benefits of white butter
- White butter contains essential nutrients like vitamin D and calcium which are beneficial for bone health. Calcium absorbs Vitamin D better.
- It contains healthy fats which can help you in weight loss. Just as protein is helpful in weight loss, in the same way, healthy fat is also important in the weight loss journey. It boosts metabolism and helps in burning calories
- An adequate amount of saturated fat is found in white butter. Saturated fat increases your good cholesterol, i.e. HDL cholesterol levels and reduces bad cholesterol. Which reduces the risk of heart disease.
- It contains Vitamin A, E and fatty acids which moisturize the skin and make it soft and glowing.
- It contains all those nutrients which boost your immunity and provide the ability to fight diseases.
Use white butter like this
Experts say that excess of anything is not appropriate. Also, include white butter in limited quantities in your diet. One spoonful of white butter regularly is enough for your body. You can consume it by adding it to dal, roti or vegetables.
Image Credit- Freepik
