Growing white hair at a young age is such a problem that even youth of about 25 to 30 years of age are facing nowadays. In some cases, the reason may be genetic, but our deteriorating lifestyle and unhealthy food habits are blamed for the premature graying of hair. If you can overcome this problem with the help of a disciplined lifestyle and healthy diet. In such a situation, if you notice, then you will find that there is a deficiency of a particular vitamin in the body, due to which the hair has started ripening quickly.
Is there a deficiency of Vitamin B?
We are talking about Vitamin B, if there is a deficiency of this important nutrient in the body, then its direct effect starts appearing in our hair. If food containing vitamin B is not consumed, then not only the hair starts turning white at a young age, but also the problem of hair fall arises. Vitamin B is an essential nutrient for our body, it plays an important role in cell metabolism and synthesis of red blood cells.
Include foods rich in vitamin B in the daily diet
If your hair has also started ripening at young age, then immediately include Vitamin B, Vitamin B6, and Vitamin 12B in your daily diet. Especially if you insist on eating dairy products, then the need for these nutrients can be met.
What to eat to get Vitamin B?
-Egg
-Soybean
-Curd
-Oats
-Milk
-A kind of cheese
-Broccoli
-Prawn fish
-Salmon fish
-Chicken
-Green leafy vegetables
-Whole grains
Types of vitamin b
Vitamin B1 - Thiamine
Vitamin B2 - Riboflavin
Vitamin B3 - Niacin
Vitamin B5 - Pantothenic Acid
Vitamin B7 - Biotin
Vitamin B9 - Folate
Vitamin B12 - Cobalamin
