Nowadays people are sweating a lot in the gym to lose weight. For people who exercise in the gym, it is important to take care of their diet. Many people go for a workout on an empty stomach. Doing this causes many negative effects on the body. Working out on an empty stomach as soon as you wake up in the morning can cause many problems like weakness, fainting etc because energy and stamina are needed during exercise.
In such a situation, you must consume pre-workout food. Let us know from the experts what should be eaten before working out and how many hours before it should be eaten. Health expert Rati Tehri is giving information about this
What things should be consumed before working out
Carbohydrates
Include carbohydrate-rich foods in your pre-workout meal; this will give you energy during exercise. You can do this workout for a long time and there will be a reduction in fatigue. For this, you can include complex carbs like whole grains, yoghurt, fruits like bananas, apples and vegetables in your diet.
Protein
For muscle support, you can include protein-rich foods in your diet before a workout. Taking protein before a workout helps in building muscles, and increasing muscle growth and muscle strength. For this, you should consume boiled eggs, beans, lentils, Greek yoghurt, cottage cheese, and cheese.
Hydration
Keep yourself well-hydrated before working out. Drink water according to your body and activity because you sweat while working out and this can dehydrate your body, due to which you can become dizzy and fall. You may have to face unconsciousness. It is important that before working out, you should drink water for two be sure to drink three glasses of water.
Eat food so many hours before a workout
Experts say that your meal or snack time may vary depending on your workout schedule. But ideally, you should eat food one or two hours before exercising.
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