Trauma Bond in a Relationship: A trauma bond is an unhealthy relationship that develops when a person is trapped in a relationship full of pain, mental harassment, abuse. This can happen in any relationship, but it is usually more so with the partner. Sometimes such problems also occur between family members. However, it can also happen between people who are not related to each other. Trauma bonds are formed when one person repeatedly hurts another. But, due to emotional attachment, the victim is not able to leave the person who hurt him.
According to Only My Health, trauma bonds are often dangerous because they prevent people going through the condition from seeing and understanding reality clearly. Because, they want to be with them forgetting their pain. Recognizing the signs of a trauma bond that has come out of it is essential to moving forward in life. Let us tell you what are the symptoms of a trauma bond.
You feel insecure without them
Missing family members or your partner excessively when they are not around, becoming dependent on them or excessive attachment is harmful for any relationship. Because, it prevents you from building relationships with other people.
ignoring misbehavior
Instead of understanding the seriousness of the problem and raising their voice against it, people trapped in trauma bond ignore and make excuses for the wrong behavior of their partner or family member. Due to which the person who behaves wrongly gets more power.
Low self esteem
Victims often remain in trauma bond because they believe they deserve the abuse or because they don't feel they deserve better. Low self-esteem keeps people trapped in relationships where they are not treated well.
Be afraid of revenge
Victims of trauma bond start fearing the consequences. They feel that if they speak against the abuser then they can take revenge from them or else the problem in their relationship can increase. However, keeping silent can make the problem worse.
