Food is the source of energy for any person. When a person takes food as required at the right time, he can keep himself healthier. Not only this, your body itself gives its signal. Usually, when we feel hungry, we get a strange feeling.

But some people mistake the cravings for hunger and eat more food than necessary. Maybe something similar happens to you too. This problem is more common with people who confuse hunger and cravings while these two are quite different from each other. So, today in this article, we are telling you about the difference between hunger and cravings, which you must also know-

These signs are seen when you are hungry

When the body needs to eat, then a person feels hungry and in this situation, you can see some signs in your body. For example, you feel that your stomach is empty. You feel low energy. Apart from this, you may feel a lack of concentration, headache, and rumbling in the stomach or fatigue during work. Hunger is never for any particular type of food. You feel like you need to eat something. This usually happens when you haven't eaten for a few hours or more. Not only this, when you are hungry and eat something, then you do not feel any kind of guilt later.

What are food cravings?

Food cravings are a condition when you are not hungry but still have a strong desire to eat a particular food item. Many times a person craves to eat his comfort food when he feels very tired or emotionally disturbed. When one has cravings, one feels good only after eating that particular food item. Generally, people are not able to say no to their cravings. This happens towards chocolate, sweets, or fatty foods. After eating this type of food, the person feels good at first, but later the person feels guilty.

Difference between food cravings and hunger

  • There are some main differences between food cravings and hunger-
  • Food cravings are towards a particular type of food item, whereas when you are hungry, you want to eat something.
  • A person can have food cravings when the stomach is full or immediately after eating food, while the person feels hungry when a long time has passed since you have eaten.

When a person eats comfort food when he has food cravings, he feels guilty afterwards. When a person eats food when he is hungry,

Image Credit – freepik

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles. However, still you must consult your doctor before trying any home remedy, hack or fitness tip.