To stay healthy, it is advised to include a variety of fruits, vegetables, nuts and seeds in the diet. It is very important to eat the right things at the right time for weight loss. Nuts and seeds provide a variety of health benefits. Nuts contain healthy fats. Many people feel that eating them can lead to weight gain, but does it happen? If we talk about walnuts, then calcium, potassium, iron, zinc and many other nutrients are found in walnuts.
What is the right way to eat walnuts for weight loss, and what are the benefits of eating them, let us know from experts. Dietician Radhika Goyal is giving this information. Radhika has been helping people choose the right diet to stay fit for the last several years.
How to eat walnuts for weight loss?
According to experts, walnuts can be eaten for weight loss. Walnuts contain healthy fats, which can help you lose weight. Walnuts do not increase weight; rather it helps in managing weight. It contains high amounts of omega-3 fatty acids and fibre. Walnuts improve our metabolism and digestion, control blood sugar, reduce obesity and prevent heart diseases. Walnuts contain phytic acid, which can reduce the absorption of nutrients, but if eaten properly, this does not happen.
The right way to eat walnuts
Walnuts should always be eaten soaked. Soak walnuts overnight and eat them after waking up in the morning. After soaking, it helps in the absorption of nutrients, as well as improves gut health. By soaking it, its heat also reduces and people whose digestion is weak can also eat it easily. When you eat soaked walnuts on an empty stomach in the morning, energy remains in your body for the whole day. You can also eat it at night, the minerals present in it help in getting good sleep.
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