Vegetable Soups For Weight Loss: You also know that vegetable soup is very beneficial for the body. Along with reducing weight by drinking this, the digestive system also becomes strong. If you drink Vegetable soup before eating food, it helps in controlling weight along with digesting food. Along with reducing weight, this soup also helps in reducing belly fat. Here we will tell you which vegetables should be consumed to lose weight.
To lose weight, drink the soup of these vegetables-
Cauliflower Soup-
Cauliflower soup is very beneficial for health. To make it, take some oil in a pan. Add onion, green chilies, and chopped cauliflower to that oil and cook lightly. After that add two less water and let everything boil for some time. When the soup is cooked, put salt and black pepper in it and turn off the gas. Give Now when the soup cools down, blend it lightly in a mixie. Now add coriander leaves to this soup and serve it. Beetroot
Beetroot soup-
Beetroot soup is very beneficial for health. To make beetroot soup, put some oil in a cooker, after the oil becomes hot add onion, tomato, and beetroot and fry it lightly. After that add two lids of water and now whistle it. After the cooker cools down or mixes it lightly with a masher. Now put it in a pan and mix it after adding salt and black pepper as per taste. Consume it now.
Gourd Soup-
Gourd soup is very tasty to drink. To make this, put oil in a pan and fry onion and tomato. After that put chopped gourd in it and mix it with water, let it all cook for a while, add salt and black pepper to it. Now blend this soup after it cools down. Add lemon juice to it and serve gourd soup.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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