We all know that excessive consumption of sugar is injurious to health. Often people associate it only with obesity. But excess sugar can also lead to problems ranging from heart problems to type-2 sugar and hormonal imbalance. That's why it is always advised that you should consume sugar in limited quantities.
It is seen that in this condition most people reduce or stop consuming their direct sugar like sugar etc. But you have to understand that just by stopping sugar, you do not reduce your sugar intake. Apart from this, there are many such things, in which the sugar count is very high and we keep consuming them unknowingly. So, today in this article, we are telling you what methods you can try to reduce sugar intake in your daily diet-
Avoid packed juices and cold drinks
Often people consume cold drinks, sports drinks etc. for the sake of taste. At the same time, to make them healthy, they also drink packed juices. But by doing this you increase your sugar intake a lot. You may not know but a glass of cold drink contains about 20 teaspoons of sugar. In such a situation, just think that how much sugar you are consuming through these drinks. So, stop drinking these drinks today and instead have lemon water, buttermilk, coconut water etc.
Say no to bakery items
It is known to all of us that the sugar content in cakes and pastries etc. is very high. But apart from this, sugar is also included in bread and other bakery items and we unknowingly increase our sugar intake by consuming them. Not only this, but the quantity of simple carbs is also high in them, which gives you complete energy and then makes you feel low. Therefore, if you want to improve your daily diet, then minimize the consumption of bakery items.
Avoid ready-to-eat food
In our daily life, we consume many such things, which we do not consider sweet, but the sugar content in them is very high. Some ready-made soups, stir-in sauces, salad dressings and ready-to-eat foods have high sugar content. Apart from this, you increase your sugar intake even by eating ketchup and jam. Therefore, you should avoid consuming such foods. With this, you can reduce your sugar intake.
Smartly handle sugar cravings
We all have sugar cravings from time to time. In such a situation, they often start eating chocolate, ice cream or cake etc. However, if you want to reduce your sugar intake, then you must handle your sugar cravings smartly. For example, if you are craving sweets, you can eat a date instead of chocolate or ice cream. Apart from this, you should include some herbal tea in your daily diet. These herbal teas help in reducing your sugar cravings to a great extent.
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DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
