People try many ways to lose weight, including giving up sugar, reducing oil intake, increasing exercise, or drinking a special kind of drink. Sometimes, despite all the efforts, the fat on the stomach and waist does not reduce. In such a situation, a special method can be used, which is considered very effective.
What is the 2-2-2 method?
Dietician Ayushi Yadav said that the 2-2-2 weight loss method can be adopted to reduce increasing weight. It talks about exercise, a balanced diet along proper hydration. People who participate in it. They are advised to consume fresh fruits, vegetables, and water in portions of 2-2-2. That is 2 fruits and vegetables, 2 liters of water, and walking twice a day.
Why is such advice given?
Dietician Aayushi says that drinking 2 liters of water a day is very important for weight loss, it keeps the body hydrated and at the same time, you can manage hunger well. Similarly, fruits and vegetables have to be eaten in double portions so that essential nutrients can be obtained. Apart from this, do a 20 to 30-minute walk in the morning and evening. This is an easy but effective exercise that helps burn fat.
Why is this method becoming popular?
The 2-2-2 weight loss method is becoming popular because it is easy to follow, and you do not need to plan or remember much. That is, this is a simple method of weight loss that can be adopted with a little effort. However, you will also have to keep in mind that the intake of sugar, salt, and oil will have to be reduced to a great extent. 7 to 8 hours of peaceful sleep every day is also necessary for healthy weight loss.
(PC: Freepik)
