Food For Weight Loss: To lose weight, we have to follow some special diet routine along with regular exercise, so you can try the ketogenic diet.
Ketogenic Diet For Weight Loss: We try different diets and fitness tips to lose weight. Strict diet plans either help us to achieve our desired goal or else we fail. We should try a ketogenic diet once so that the increasing weight and belly fat can be reduced. Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told ZEE NEWS how a ketogenic diet can benefit us lose weight.
When was the ketogenic diet started?
The ketogenic diet, which consists of low carbohydrates, light protein, and high foods, was originally introduced in the 1920s to treat patients with epilepsy and diabetes. But in the last few decades, people have started following the keto diet to lose weight.
What is the work of the keto diet?
The main purpose of a keto diet is to replace glucose, which is usually the main source of energy for cells. Along with fat, your body is put into a metabolic state called ketosis. During this process, your body becomes more efficient at burning fat, which makes it easier to lose weight.
How does the keto diet reduce weight?
When you are on a keto diet, you cannot eat foods with high carbs, which is usually how you get your energy. Instead, your diet has to include foods high in protein and fat in moderation. Given that your body has little or no carbs to feed and produce energy, it burns your body's fat for fuel, producing a substance called ketones, which is made in your liver. Is. Then your body enters the state of ketosis and gradually the weight starts decreasing.
These things are included in the keto diet
- Non-starchy vegetables like spinach, kale, and broccoli
- Full-fat dairy products
- Chia seeds, flaxseeds -
Fatty fish such as salmon, tuna, mackerel, anchovies
- Extra virgin olive oil
- Avocado oil
- Dry fruits
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)