Good fitness comes with discipline. If you want to lose 4-5 kg weight in a month then this article is for you. But remember, losing weight in a hurry can be harmful. For sustainable and healthy weight loss, lifestyle changes, regular exercise and conscious eating habits are necessary. Let us know some easy tips which can help you in achieving this goal.
Reduce calorie-rich foods and take a balanced diet rich in nutrients. Increase your intake of fruits, vegetables, lean proteins and whole grains. These keep you satisfied even with low calories and provide essential nutrients.
Pay attention to food portions to avoid overeating. Use small plate and bowl. Listen for hunger and fullness cues. Eating in front of TV or computer can make you overeat.
Include strength training and aerobic exercise in your plan. Do at least 150 minutes of moderate intensity aerobic exercise (brisk walking, cycling) and strength training two days a week. This increases muscles and burns calories.
Drink water or herbal tea throughout the day. Many times thirst is confused with hunger, due to which we eat unnecessarily. Drinking water before meals keeps hunger under control.
Reduce consumption of packaged food, sweet snacks and sugary drinks. These have less nutrition and more calories. Choose whole and unprocessed foods.
have a good sleep. Lack of sleep can lead to hormonal imbalance, which increases the desire to eat unhealthy foods. Set a regular sleep schedule and try to sleep 7-9 hours every night.
(PC: Freepik)
