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Different types of supplements and medicines are being sold in the market for weight loss. But instead of benefiting from them, there are more losses. These supplements are like slow poisons which weaken the body. In such a situation, there are many effective remedies in Ayurveda that will help in weight loss.
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The vegetable of 'Parwal', which is sometimes seen in the kitchen ghat, is very helpful in reducing weight. Let's know-how -
Parwal contains many essential nutrients like vitamins and fiber. Parwal is tasty to eat and is very beneficial from the point of view of health. It is said that Parwal purifies the blood in the body. Tissues remain healthy and blood purification is fast.
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Parwal is also necessary for weight loss. For this, boil parwal and eat it after putting it in a salad. Along with this, drink parwal water. Or you can eat Parwal's vegetables and vegetables as well. Apart from this, making parwal's chokha and bharta and eating it is also beneficial. Juice can also be made.
