What To Eat For Breakfast To Lose Weight In Summer: As soon as summer comes, the problem of weight gain starts because in summer we avoid walking due to sunlight. Due to this the weight increases and many times to avoid the heat, we resort to such things or drinks, which help in increasing the weight rapidly. People often think about reducing weight in summer, but they do not know how to start it. To reduce weight in summer, one can start with breakfast. Having the right breakfast will help in reducing weight and will also provide nutrients to the body. Breakfast is the most important meal of the day, which is very important for the body. In such a situation, it is also necessary to be nutritious. Let's know what to eat for breakfast to lose weight in summer

Egg
The egg is very healthy for health. It is rich in sodium, potassium, iron, and vitamin C. Eating this in the morning gives energy for the whole day and the body also remains healthy. Eating eggs reduces appetite and also controls weight. Eggs can be eaten by boiling or making an omelette.

Banana
Banana is very beneficial for the body. Sodium, potassium, iron, and vitamin C are found in abundance in it. By consuming it, the stomach remains full for a long time. Due to this, the feeling of hunger is reduced and by eating it for breakfast, the body gets energy for the whole day.

Apple
Nutrient-rich apple is beneficial for the body. Sodium, potassium, iron, and vitamin C are found in abundance in it. Seasonal fruits should be consumed plenty for weight loss in summer. Eating apples strengthens immunity and also removes weakness. The amount of calories in apples is very low, so they can be easily eaten for weight loss.

Porridge
Oatmeal rich in nutrients is very beneficial for the body. Eating it for breakfast helps in weight loss along with providing nutrients to the body. Iron, protein, fiber, and calcium present in oatmeal keep the digestive system healthy and also strengthen bones. Oatmeal is easily digested and also remains light on the stomach.

Green tea
Green tea is very beneficial for the body. It reduces weight from the stomach and also reduces stress level. Green tea also helps in reducing belly fat. Drinking this helps in controlling diabetes and also reduces weight.