Who does not know the beautiful Pichai CEO who hoisted its name in the field of California Technology from the small city of Tamil Nadu in India? His success story is the motivation for many people. Everyone wants to know the smallest information related to their lifestyle so that they can be ready for such a big responsibility.
In such a situation, 'Wired' magazine asked Sundar Pichai during an interview how he started his day. In response to this, 51-year-old Google CEO said that he starts his day with tea, toast, and an omelet in a tech newspaper and breakfast. He also said that he takes full care of his protein Intake. Because he is a vegetarian, he must include an egg omelet in breakfast, which he makes.
Whey protein is necessary for the body
Protein is present in the body and every other part of the body including muscles, bones, skin, and hair. It creates enzymes that are important for the necessary chemical reaction and make hemoglobin. In such a situation, protein is very important to maintain the energy level and body structure of the body.
What amount of protein is needed in a day
According to Harvard, the National Academy of Medicine recommends adults take a minimum of 0.8 grams of protein for each kilogram weight of the body daily or more than 7 grams of protein for every 20 pounds of the body. For example, a person with 140 pounds needs about 50 grams of protein every day, while a person with 200 pounds needs about 70 grams of protein.
How to fulfill protein
According to NHS, people who do not eat meat should consume foods like beans, lentils, eggs, almonds, and gram to fulfill a sufficient amount of protein every day.
Is there enough to eat only eggs for protein?
Eggs are a good source of protein, but the daily requirement of this nutrient cannot be met by its intake. Because only 6 grams of protein is present in a large egg omelet. Although one or two eggs do not meet your protein needs daily, eating eggs at breakfast ensures that you are on the right track.
(PC: Freepik)
